Struggling with Anxiety? We’re Here to Help You Overcome
Anxiety Therapy
Struggling with Anxiety? We’re Here to Help You Overcome
Anxiety Therapy
What is Anxiety?
Anxiety can include excessive worry, fear, or nervousness throughout all aspects of your daily life—sometimes to the point where ordinary things can feel unmanageable. While occasional anxiety is normal, it becomes a concern when it’s overwhelming, persistent, and interferes with your daily life. If anxiety is affecting your ability to function, you may be dealing with excessive anxiety.
Generalized Anxiety
When you continuously feel anxious or worried about almost everything, even when there’s no clear reason.
Panic Disorder
When you experience sudden, intense feelings of fear or panic, for no apparent reason and sometimes without warning.
Social Anxiety
When being around other people makes you feel very nervous, scared, or worried about being judged, making everyday situations tough.
Post-Traumatic Stress Disorder (PTSD)
When you can’t stop reliving a past traumatic event through flashbacks, nightmares, or physical reactions like feeling tense, shaking, sweating, or having your heart race—any of which makes everyday life hard to manage.
Psychodynamic Therapy for Anxiety
Psychodynamic therapy explores past experiences and unconscious patterns to help you
understand and heal the root causes of your anxiety.
Somatic Therapy for Anxiety
Emotional and psychological stress from anxiety can be stored in the body, leading to physical tension, pain, or discomfort. Somatic therapy focuses on the mind-body connection, utilizing physical sensations and movement to release stored tension and trauma.
Dialectical Behavioral Therapy (DBT) for Anxiety
DBT combines cognitive and mindfulness skills to help you manage anxiety symptoms, improve
relationships, and find acceptance in challenging situations.
Cognitive Behavioral Therapy (CBT) for Anxiety
CBT helps you identify and change unhelpful thought and behavior patterns, reducing anxiety
and improving your overall well-being.
Find Relief from Anxiety at Inner Strength Therapy
To book a free consultation, call or text us at (831) 272-4622, email us at info@istherapy.net, or book online through our contact page. We are available Monday through Friday from 9:00 AM to 6:00 PM to help you get started.