Inner Strength Therapy | Beverly Hills, CA
Insights on Therapy, Healing, and Growth
Thoughts and resources from Taylor Schwartz, LMFT, on anxiety, trauma, relationships, and the deeper work of therapy.
Featured In
When Your Work Requires You to Be Seen
LA-CAMFT article: Exploring the mental health cost of constant visibility for high-achieving professionals, including anxiety, burnout, and the tension between authenticity and public persona.
Narcissism in the Therapist's Chair
Beverly Hills Chamber article: Recognizing narcissistic traits in therapists and how clients can find a safe, authentic space for healing
From the Blog
Why Am I a People Pleaser? 6 Reasons You’ve Lost Touch With What You Want
You can read everyone else’s needs but go blank on your own. Six reasons people-pleasing runs so deep, and how to find your way back to what you want.
Trauma Bonding: Why You Miss Someone Who Hurt You
You know it was hurting you. So why do you miss them this much, and why does leaving feel like withdrawal? What a trauma bond is, why the pull is so strong, and how it finally loosens.
What Is Covert Narcissism? The Pattern That’s Hardest to Name
They seem kind, thoughtful, even selfless. So why do you feel confused, drained, and somehow always in the wrong? 6 signs of covert narcissism, the pattern that’s hardest to name.
When the Past Won’t Stay Put: 6 Signs of Unresolved Trauma
Your life looks fine, so why do certain moments still flood you, and why won’t your body settle? Six signs of unresolved trauma, and what helps the past become the past.
5 Hidden Strains High-Achieving Couples Face and What You Can Do
From the outside, you look like the couple who has it all. So why do you feel more like business partners than partners? Five hidden strains high-achieving couples face, and what you can do to reconnect.
5 Signs of High-Functioning Anxiety and What Actually Helps
From the outside, you look like you have it handled. So why won’t your mind quiet down, and why can’t you ever rest? Five signs of high-functioning anxiety, and what actually helps you settle.
Something On Your Mind?
Whether you’re navigating anxiety, healing from a difficult relationship, or just feeling stuck, the first step is a conversation. Book a free 15-minute consultation and let’s talk about what you’re going through.
Call or text (831) 272-4622, email [email protected], or book online.