At Inner Strength Therapy, individual therapy offers a supportive and confidential space where you work one-on-one with a professionally trained therapist to explore and address your personal challenges.

Whether you’re struggling with anxiety, stress, low self-esteem, depression, narcissistic abuse, relationship issues or other mental health concerns, individual therapy can help you gain clarity, build resilience, and make positive changes.

Narcissistic abuse shows up as constant belittling, criticism, and gaslighting. You may also be accused of being overly sensitive, having your concerns invalidated, or having the truth distorted to make you question your own perceptions.

Narcissistic abuse from a parent often involves neglecting their child’s emotional needs, excessive control, and demands for perfection. Narcissistic parents may use their children to meet their own needs for validation, often criticize or belittle their child, and manipulate them to seek constant approval.

In sibling relationships, narcissistic abuse may appear as competitive behavior, jealousy, and undermining actions. This can show up as belittling your achievements or manipulating the family dynamic to maintain superiority.

Narcissistic abuse in friendships can involve exploiting the relationship for personal gain while showing little regard for your feelings or needs. A narcissistic friend may use your time, money, or emotional support, without reciprocating, and might even create unnecessary drama to gain attention or maintain control.

Therapy provides a safe, supportive space to navigate the emotional wounds caused by manipulation, rebuild self-esteem, and develop healthier boundaries, ultimately empowering individuals to break free from the cycle of narcissistic abuse and move forward with confidence.