Inner Strength Therapy | Beverly Hills, CA
Insights on Therapy, Healing, and Growth
Thoughts and resources from Taylor Schwartz, LMFT, on anxiety, trauma, relationships, and the deeper work of therapy.
Featured In
When Your Work Requires You to Be Seen
LA-CAMFT article: Exploring the mental health cost of constant visibility for high-achieving professionals, including anxiety, burnout, and the tension between authenticity and public persona.
Narcissism in the Therapist's Chair
Beverly Hills Chamber article: Recognizing narcissistic traits in therapists and how clients can find a safe, authentic space for healing
From the Blog
When the Past Won’t Stay Put: 6 Signs of Unresolved Trauma
Your life looks fine, so why do certain moments still flood you, and why won’t your body settle? Six signs of unresolved trauma, and what helps the past become the past.
5 Hidden Strains High-Achieving Couples Face and What You Can Do
From the outside, you look like the couple who has it all. So why do you feel more like business partners than partners? Five hidden strains high-achieving couples face, and what you can do to reconnect.
5 Signs of High-Functioning Anxiety and What Actually Helps
From the outside, you look like you have it handled. So why won’t your mind quiet down, and why can’t you ever rest? Five signs of high-functioning anxiety, and what actually helps you settle.
Why You Keep Repeating the Same Relationship Patterns (and How to Break the Cycle)
You thought this one would be different. So why does it feel so familiar, and why do you keep landing in the same painful place? A look at why we repeat relationship patterns, and how the cycle actually starts to break.
Healing After Narcissistic Abuse: What Recovery Actually Looks Like
The relationship is over. So why are you still spinning? Why narcissistic abuse recovery takes longer than people expect, and what healing actually involves at every level.
Why Talk Therapy Alone Can’t Heal Trauma (And What Works)
You can articulate what happened. You understand your patterns. So why does your body still brace, tighten, and wake you at 3 a.m.? Here’s what talk therapy alone can’t reach.
Something On Your Mind?
Whether you’re navigating anxiety, healing from a difficult relationship, or just feeling stuck, the first step is a conversation. Book a free 15-minute consultation and let’s talk about what you’re going through.
Call or text (831) 272-4622, email [email protected], or book online.